To celebrate World Mental Health Day, we sat down with Samantha Gash - endurance athlete, speaker, podcast host and lululemon Global Run Ambassador.
Taking up running in 2008 as a break from studying law, Samantha has since run over 20,000km in every continent on the planet – raising over £1 million for charity in the process.
Here, we talk about Sam she uses 'mindful running' to help her mental health, and how all runners can do the same.
